Group Sessions
Group Sessions
Women’s Circle and Revive and Restore
Group Transformational Breathwork Journey's
Revive & Restore Relaxation Breathwork
Women's Circle
Breathwork - Cacao - Curated Soundscape - Mandala Integration - Somatic Expression - Connection - Community.
Breathwork Journey's.
Regular offerings so you can maintain your breathwork practice.
Breathwork - Cacao - Curated Soundscape - Mandala Integration - Somatic Expression - Connection - Community.
Everyone welcome.
A Guided Breathwork Session with sound, a nurturing and grounding Cacao Ceremony, followed by an integrative Talk Circle.
Conscious Breathing creates a flow that helps to gain clarity and access to new insights and overcome emotional blocks and charges stored in the body to find greater peace and harmony in the mind, body and soul.
You’ll be able to release suppressed emotional patterns and negative loop cycles, peel away layers of stress, holding, bracing, anxiety and low moods, and come home to YOU.
These offerings welcome participants of any level of experience and are inclusive of fellow LGBTQI + community members.
Held in beautiful spaces with specially curated soundscapes to support your journey.
Group sessions are offered in Melbourne's East fortnightly and Geelong monthly
Please see the links for dates and bookings below.
Dates and Prices may vary depending on the type of offering. Generally 2.5-3hrs $70-$90
Please Bring
✓ Yoga Mat
✓ Small Pillow & Blanket
✓ Comfortable Clothing
✓ Water
Do you have a group of people or a workplace that you might like to bring a Breathwork Journey to?
Please contact me to discuss!
Revive & Restore Relaxation Breathwork
Weekly community indoor breathwork sessions in Croydon North.
Relaxation - Educational - Connective
Is the Yin to the Transformational Journeys Yang. It’s all about re-educating you on your breathing patterns and creating resiliency in your nervous system. In a day and age where our nervous systems sit constantly in Fight or Flight mode, it's important to calm and often. Here we look at your breathing patterns and teach you how to breathe better in your normal everyday lives with tangible, focused results and take-home practices. Then we move into Somatic practices and a Guided Breathwork that will help you Go with your Flow, breathing consciously whilst letting the music and sounds wash over you. By activating the parasympathetic nervous system you'll be able to let go of any stress and anxiety and start sleeping better and living a more authentic, relaxed and calm version of yourself. We also cultivate a greater connection to your heart, allowing more joy and love to seep into your being.
Group Sessions $40.00 - $60.00 1.5 Hours
Please Bring
✓ Yoga Mat
✓ Small Pillow & Blanket
✓ Comfortable Clothing
✓ A Journal & a pen
Women's Circle
Embrace Your Authenticity
Join our Women's Circle - Real and Raw AF
Women's Circle
Dear Beautiful Souls, Are you ready to take a deep dive into the ocean of your emotions where you can embrace your authenticity and cultivate meaningful connections with like-hearted women?
If so, I'd like to extend a heartfelt invitation to our Women's Circle focused on deepening our relationship with our emotions and nurturing our authentic selves.
🌿 About Our Circle: In our circle, we honour the potency of and the journey to authenticity.
We realise that true transformation and change arise when we courageously embrace all facets of our emotional landscape - the light and the shadows. This is a sacred space, a sanctuary for women to explore, express, and honour their emotions in a supportive and non-judgmental environment.
Show up as you are – maskless and all and let's embark on this path of self-discovery, self-expression and self-compassion. And with each moment spent together and each story shared, we weave a tapestry of authenticity and empowerment.
Each gathering is an invitation to journey inward, to explore the depths of our hearts and minds, and to connect authentically with ourselves and each other. Through guided meditations, light breathing techniques, movement, expressive arts, reflective practices, and heartfelt sharing circles, we cultivate a rich tapestry of emotional intimacy and soulful connection.
If you're longing for deeper connections, with others and yourself, a greater sense of authenticity, and a supportive community of soul beings, then I invite you to join us in our Women's Circle.
Let’s be real and raw AF.
These offerings are LGBQT + inclusive.
Email List
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Minimal contact with opt-out options available.